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From LIVE (FULL!) and ONLINE session packages to DImY (Do It mostly Yourself) PROGRAM DESIGN, Trainer Jay has the "bare minimum for maximum results" option for you.

Fitness motivation.  Nutrition guidance.  Exercise science.  Tough love.  Industry busting.  Bare minimum for maximum results tidbits.  Trainer Jay writes about it all in these articles.

In this store, you won't only find Trainer Jay's books and merch, you will also find links to some of the trainer's favorite fitness and nutrition things and stuff on the market.