Hey, fitness fan!

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I’m so glad that you are taking the time to send me a message.  If you're here because you've heard about my "bare minimum for maximum results" programs and how they have brought your friends, family, or social network pals to their highest genetic potential, you're likely ready to get this thing started.  So, to begin your own "bare minimum for maximum results" live or online one-on-one program, please complete the form below, and I will set up a time to chat with you about all of your fitness and wellness goals.  I am very much looking forward to hearing from you!

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Live simply.  Get results!

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Trainer Jay