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January 30, 2017

You know that moment when someone says something that is known to be true in a sense, but the way that they say it leads you to believe that they think that what they have said is true through-and-through, and you just nod and politely shut your stinkin’ mouth? Those m...

January 19, 2017

I don’t mind being proven wrong. “Why,” you ask? Because, any time you are proven wrong, it means that you have found a new truth, and to me, truth is far more important than ego. As much as I immerse myself in fitness and nutrition scientific research, I am more likel...

January 3, 2017

Why do you want to lose weight? That sounds like a simple question, doesn’t it? It’s not. Have you ever really put thought into why “losing weight” has become the purple-robed, crowned, and enthroned goal of the fitness-driven? More importantly, have you ever questione...

December 29, 2016

When you do as much research as I do, you quickly come to a humbling conclusion- you can’t read it all. It’s impossible. When dedicated to an industry that has scientists releasing constant streams of data and analyses, fitness and nutrition professionals continually r...

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January 30, 2017

January 3, 2017

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The Individuality Myth

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