Are you an independent, cut to the chase, grab the world by the tail and swing it around your head type of person?  If you are, then perhaps all you need in order to do the bare minimum for maximum results is to have Trainer Jay design an individualized program for your personal goals, teach you your program in a one-hour online video session, and send you off into fitness victory.

That's what Program Design is...a complete, personalized, DImY (Do It mostly Yourself), "bare minimum for maximum results" program for those who are ready for action.

You'll get everything you need, including discounted one-hour Program Design sessions (as often as you'd like) for periodic workout change-ups, nutrition optimization, progress analysis, and motivational rants.

HERE'S WHAT YOU'LL GET WITH PROGRAM DESIGN:

15 MINUTE WORKOUTS.

Workouts are typically only 15 minutes long (sometimes even shorter).  You will never have to do more than one accumulated hour of workouts per week for the very best results!

FULL ASSESSMENT.

A complete fitness and nutrition questionnaire carefully analyzed by Trainer Jay.

 

NUTRITION.

Trainer Jay's Personal Super Simple Nutrition Packet, which has been designed by Trainer Jay to help you easily make the best food decision in every scenario.  No calorie counting.

 

EQUIPMENT FREE.

No equipment necessary.

 

RESULT TRACKING.

Tracker Forms and instructions for nutrition plans, workout records, and measurement tracking.

 

INDIVIDUALIZATION.

Complete “bare minimum for maximum results” program design by Trainer Jay for your specific goals.

 

OPTIMAL.

Your choice of fat-loss, muscle enhancement, athletic performance (any sport), and/or overall wellness.

 

1 HOUR SESSION.

A full 1-hour online video session with Trainer Jay (on Skype) covering all nutrition material, your personalized workout demonstration and explanation, exercise form instruction and correction, and your own personal Q and A session.

 

UPDATED SCIENCE.

The opportunity to learn the real science behind a true, simple, result-producing lifestyle.

 

THE SIMPLE WAY.

All with Trainer Jay’s revolutionary “bare minimum for maximum results” approach.

 

THE LOWEST PRICE AVAILABLE.

The lowest price for any of Trainer Jay’s personally designed coaching programs!  Only $199 for the whole shebang!

CONTACT TRAINER JAY TODAY TO GET YOUR PROGRAM DESIGN STARTED.  DO IT FAST, BECAUSE PROGRAM DESIGN IS EXTREMELY LIMITED!

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