One-on-one coaching has been the industry standard for decades, now.  So, if you're old-school and want that live, personal experience as Trainer Jay teaches you how to do the bare minimum for maximum results, One Live is the program for you.

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Offered in VERY LIMITED 12, 18, and 24 session packages (as low as only $60 per session!), these 30-minute live sessions are well organized with a step-by-step approach to your ultimate goals and chock-full of Trainer Jay's "bare minimum for maximum results" strategies.

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Helpful note: One Live packages are extremely limited to only the most dedicated.  Most new clients begin their "bare minimum for maximum results" journey with one of Trainer Jay's One Online programs.

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HERE'S WHAT YOU'LL GET WITH YOUR ONE LIVE PROGRAM:

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15 MINUTE WORKOUTS.

Workouts are typically only 15 minutes long (sometimes even shorter).  You will never have to do more than one accumulated hour of workouts per week for the very best results!

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LIVE.

One-on-one coaching at any qualifying location. 

 

EQUIPMENT FREE.

No equipment necessary.

 

FULL ASSESSMENT.

Full fitness and nutrition assessments.

 

INDIVIDUALIZATION.

Complete “bare minimum for maximum results” program design for your specific goals.

 

OPTIMAL.

Your choice of optimal fat-loss, muscle enhancement, athletic performance (any sport), and/or overall wellness.

 

UP TO 30 MINUTES.

Highly efficient coaching sessions lasting up to 30-minute per.

 

FORM INSTRUCTION.

Careful, in-depth form instruction for every exercise.

 

NUTRITION.

Personalized nutrition coaching to help you make the healthiest decisions in the real world.  No calorie counting!

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UPDATED SCIENCE.

The opportunity to learn the real science behind a true, simple, result-producing lifestyle.

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THE HIGHEST POSSIBLE VALUE.

Extremely competitive and affordable pricing.

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CONTACT TRAINER JAY TODAY TO CHAT WITH HIM ABOUT YOUR GOALS AND YOUR SESSION PACKAGE OPTIONS.  DON'T WAST TIME, BECAUSE ONE-ON-ONE AVAILABILITY IS VERY LIMITED!